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what is online therapy?
How has distance psychotherapy evolved historically? Why are more and more people preferring online psychotherapy? Is it effective?
our approach
What is existential
therapy
Existential therapy is a form of psychotherapy that focuses on exploring the meaning and purpose of life, and encourages individuals to take responsibility for their own existence.
Focuses on exploring the human condition and the individual’s unique experience of existence.
Encourages individuals to confront the realities of their own mortality and the limitations of their existence.
Emphasizes the importance of personal responsibility, choice, and freedom.
Helps individuals to identify and confront existential anxieties, such as isolation, & meaninglessness.
Encourages individuals to find their own unique answers to existential questions.
Addresses a wide range of psychological issues, including depression, anxiety, and relationship problems.
What is online therapy?
Online therapy typically involves video sessions with a licensed mental health professional, using a secure platform, to provide psychotherapy services remotely.
What is the therapy duration?
The average duration of online therapy can vary depending on the individual's needs and the type of therapy being used, but it typically ranges from several weeks to several months.
Is it expensive?
The cost of online therapy is more affordable than traditional in-person therapy, it is less time consuming and is equally effective.
What results shall I expect?
Online therapy will help you improve mental health, combat anxiety, increase self-awareness, and develop coping strategies for life challenges.
services
How can I help you
Self esteem
Develop a positive self-image and enhance your confidence through personalized therapy sessions.
Anxiety
Learn effective coping mechanisms to manage anxious thoughts and reduce stress in your daily life.
Depression
Overcome feelings of sadness and hopelessness by working with a licensed therapist in a safe and supportive environment.
Coping skills
Build resilience and develop practical tools to navigate challenges with greater ease.
Relationships
Improve communication, deepen intimacy, and foster healthier connections in all areas of your life.
Life transitions
Receive guidance and support during times of change and uncertainty, and discover new opportunities for personal growth.
Book your first free session
Explore if the medium and the format suits you. The first session is free
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Existential Therapy Online
What to look out for when considering starting online psychotherapy? How to prepare for the first online session? Is it an effective treatment and how is its effectiveness measured?
Preparing for your first online session
Treat the online session as a face-to-face-session, keep it private and protected, eliminate distractions, check that your camera is working and better use headphones! Read more...
What is existential therapy?
The existential approach brings elements of philosophy and psychology into therapy to help you understand your place in your world.
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